Just a quick update on my Bikini Fitness progress. I lost 2.3% body fat and dropped 1.3kg in a week! Dieting wasn’t too hard – but the training was… 5 times per week!
My nutritional plan included a variety of meats (kangaroo, steak, pork, chicken and turkey), fishes (salmon and barramundi) and lots of nuts (macadamia, almonds and brazil nuts – all raw). And of course, my new BFF is the electronic kitchen scale I use to measure ALL my food!
Meat and nuts for breakfast?! Never! But this is my breakfast! 76g of Kangaroo, 34g Raw Brazil Nuts and 67g Blueberries.
My snack: 90g Chicken cooked in Coconut oil and 49g Boiled Sweet Potato
And of course a shedload of vitamins (up to 24 tablets) a day for an even stronger body!
Let’s see how I measure up next week!