Home » Bikini Fitness Contest » Week 1✓! Diet Treats…

Week 1✓! Diet Treats…

Just a quick update on my Bikini Fitness progress.  I lost 2.3% body fat and dropped 1.3kg in a week! Dieting wasn’t too hard – but the training was… 5 times per week!

My nutritional plan included a variety of meats (kangaroo, steak, pork, chicken and turkey), fishes (salmon and barramundi) and lots of nuts (macadamia, almonds and brazil nuts – all raw).  And of course, my new BFF is the electronic kitchen scale I use to measure ALL my food!


Kangaroo meat from Coles Supermarket

Meat and nuts for breakfast?!  Never!  But this is my breakfast!  76g of Kangaroo, 34g Raw Brazil Nuts and 67g Blueberries.


Sample pic of my brekkie

My snack:  90g Chicken cooked in Coconut oil and 49g Boiled Sweet Potato


Sample pic of my mid-morning snack

And of course a shedload of vitamins (up to 24 tablets) a day for an even stronger body!


Vitamins!! 💪 💪💪

Let’s see how I measure up next week!

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