Home » Bikini Fitness Contest » Week 1✓! Diet Treats…

Week 1✓! Diet Treats…

Just a quick update on my Bikini Fitness progress.  I lost 2.3% body fat and dropped 1.3kg in a week! Dieting wasn’t too hard – but the training was… 5 times per week!

My nutritional plan included a variety of meats (kangaroo, steak, pork, chicken and turkey), fishes (salmon and barramundi) and lots of nuts (macadamia, almonds and brazil nuts – all raw).  And of course, my new BFF is the electronic kitchen scale I use to measure ALL my food!

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Kangaroo meat from Coles Supermarket

Meat and nuts for breakfast?!  Never!  But this is my breakfast!  76g of Kangaroo, 34g Raw Brazil Nuts and 67g Blueberries.

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Sample pic of my brekkie

My snack:  90g Chicken cooked in Coconut oil and 49g Boiled Sweet Potato

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Sample pic of my mid-morning snack

And of course a shedload of vitamins (up to 24 tablets) a day for an even stronger body!

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Vitamins!! 💪 💪💪

Let’s see how I measure up next week!

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