Date: September 5 2014
Week 2 ticked. Not a good week at all because I only lost 1.6% body fat this past week. Grr…very, very annoying. I shall blame it on the weather – and boredom. I snacked on a few extra almonds and brazils nuts on top of my allowance on my nutrition plan. Coach’s advice was to eat 1 tablespoon of coconut oil or nut butter after dinner to keep the cravings away… Anyway, the cold weather has gotten so bad that I climb into my electric blanket at 8:30pm! 😅
Good news is, tomorrow, I am allowed a cheat meal. So I’m going to have a huge bag of chips and a cherry ripe chocolate bar after dinner!
Here’s David Jones’ Annual Spring Flower Show currently showing in the City Store. Enjoy!