Home » Bikini Fitness Contest » Week 3 + Week 4 ✔️

Week 3 + Week 4 ✔️

Week 3:  September 12 2014

I didn’t lose much weight this week,instead I gained 1kg of lean muscle! 😱

So, now under 20% body fat, having lost 1.3% body fat, currently  standing at 19.4% in week 3.

In body-building, that’s a good thing – ‘cos for each kg of lean muscle built, one burns an extra 444 calories a day.  But I’m still living in ‘normal’ people’s worlds – entrenched in what the scales say and obsessing over lower numbers each time I on the scales! Duh!  I’m disappointed, anyway…

My training is going well – pushing hard, training 5 times a week.  Lots of squats – an exercise I’ve stopped doing for the past 4 years since I fractured my hip bone.  I’m slowly warming to squats after learning the breathing techniques, and I must say, I’m starting to enjoy it!  Good news for my booties!

Gameplan for the week ahead:  Tightening up my diet by reducing sugar free lollies, sauces to pep up my meals, diet cokes…. basically reducing eating empty hidden calories..

I’m also test-driving my new dessert treat – coconut oil mixed with nut butter (raw nuts blitzed in a high-power blender). I’m going to eat 2 tablespoons of it after dinner as a treat.

Until next week… xx

Week 4:  September 22 2014

The past week, I got a new nutritional plan so am consuming 6 meals a day!  Wowsers!  I’m constantly cooking and stuffing myself silly.  Being a glutton is NOT pleasurable at all, it’s a painful chore!!  Up to date, I’ve lost a grand total of 6.1% body fat, standing at 18.5% body fat.  Still a long way to go – like, 8%-9% body fat to cut!  My goal is 57kg at 10% body fat!

Gameplan for the week ahead:  Ditch all sugar-free fizzy drinks (am drinking 3 diet cokes per day…)

IMG_4201

My cheat treat on Saturday: A man-sized bag of crisp, a bottle of Pinto Gris (yes!) and some Ben & Jerry’s ice-cream

PS:  In case you are wondering if I’m doing some cheesy poolside bikini comp, here’s the epitome of the bikini athletes.  Watch the distraction here:

One thought on “Week 3 + Week 4 ✔️

  1. I don’t know any female bodybuilders except for you so it’s really fun to follow your progress (even though I’m hit by bad conscious when I read about how much you exercise and how healthy you eat:))

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